Home Workouts

These are the home workouts for beginners I wish I’d had when I started: short, follow-along routines you can do in your living room with no gym, no equipment, and no experience required. Every workout here is built for people starting from zero, with plain-English instructions, gentle progressions, and honest notes on what to expect. Whether you have five minutes or twenty, you’ll find something doable. New here? Start with the complete beginner’s guide to home workouts, then come back and pick a routine that fits your day.