Thanks for wanting to get in touch, I really do like hearing from readers.
Whether you’ve got a question about getting started, a suggestion for a guide you’d love to see, a correction, or you just want to say hi, I’d genuinely love to hear it. This site exists because of beginners like you, so your feedback actually shapes what I write next.
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Fill in the form below and your message comes straight to my inbox. I read every message myself and try to reply within a few days, though sometimes life gets busy and it takes a little longer. Thanks in advance for your patience.
A couple of quick notes
I’m always happy to point you toward the right guide, but I can’t give personalized medical or fitness advice. I’m a fellow beginner sharing what worked for me, not a trainer or a doctor. If you have a health concern, please talk to a qualified professional.
Spotted a mistake in one of my guides? Please tell me which page and what looks wrong, and I will check it and correct it.