Dunkin Calorie Calculator
Use this free Dunkin calorie calculator to add up the calories in your whole order, from a medium iced coffee to a box of Munchkins. Pick each item, choose the size and quantity, and see calories, sugar, fat, protein and sodium update as you go. Every figure comes from Dunkin’s own published nutrition guide.
1Find your item
2Choose size and quantity
Popular picks, one tap to add:
3Your order
Your order is empty. Add an item above and the totals appear here.
About the Dunkin calorie calculator
I built this Dunkin calorie calculator after realising how little I knew about my own coffee run. I assumed my usual order, a medium iced coffee with cream and sugar and a donut, was a light snack. When I finally added it up, it came to more calories than a sandwich.
The tool covers around 450 items and drink combinations from the U.S. menu: hot and iced coffee, cold brew, lattes, cappuccinos, macchiatos, Refreshers, frozen drinks, hot chocolate, donuts, Munchkins, bagels, breakfast sandwiches, Wake-Up Wraps and bakery items. Each drink is listed in every size Dunkin’ publishes, and you can add as many items as you like to build a complete order.
Unlike most calorie lookups, this Dunkin calorie calculator totals more than calories. It also shows fat, saturated fat, carbs, fiber, total and added sugars, protein and sodium, and compares your order with the Daily Values printed on food labels.
Where the numbers come from: every value is taken from Dunkin’s U.S. Nutrition Guide (last updated 07-08-2026). BeginnerFitPath is independent and is not affiliated with or endorsed by Dunkin’.
How to use the Dunkin calorie calculator
- Find your item. Type a few words into the search box, such as “iced latte oatmilk” or “glazed”, or browse by menu section.
- Pick the size. Drinks come in Small, Medium and Large, and some hot drinks also come in Extra Large. Food items have a fixed serving, shown in brackets, such as “1 Donut Hole” for Munchkins or “6 Pieces” for hash browns.
- Set the quantity. Use the plus and minus buttons, for example 10 for ten Munchkins.
- Add it to your order. The preview shows the calories before you add anything, so you can compare options first.
- Repeat for the rest of your order. The totals update instantly. Adjust quantities or remove items in the order list.
Your order is saved in your browser, so it is still there if you close the page and come back. Nothing is sent to us.
Choosing the right drink
Dunkin’ lists each drink as a finished recipe, so milk and sweetener are part of the name. Search for the combination you actually order. “Iced Coffee with Skim Milk and Sugar” and “Caramel Swirl Iced Coffee with Cream” are separate entries, because the milk and the swirl change the numbers a great deal.
How the calculator works
The maths is simple, which is what makes the result trustworthy. For every line in your order, the Dunkin calorie calculator takes the published values for that exact item and size, multiplies them by the quantity, and adds the lines together.
| Step | What happens |
|---|---|
| 1. Look up | The item and size you choose are matched to their row in Dunkin’s nutrition guide |
| 2. Multiply | Each nutrient is multiplied by your quantity |
| 3. Add up | All lines are summed into one total per nutrient |
| 4. Compare | Totals are compared with the FDA Daily Values used on U.S. food labels |
| 5. Put it in context | Calories are converted into minutes of brisk walking for a 70 kg (154 lb) adult |
The walking figure assumes a brisk pace of about 3.5 mph, which burns roughly 5.3 calories a minute for a 70 kg (154 lb) adult. Heavier people burn more per minute and lighter people burn less. For a figure based on your own weight and pace, use the walking calorie calculator.
How to read your results
| Result | What it tells you |
|---|---|
| Calories | The total energy in your order. The big number at the top |
| Total and saturated fat | Croissants, cream and frozen drinks add the most |
| Carbs and fiber | Most Dunkin’ carbs come from bread, donuts and sweetened drinks. Fiber is usually low |
| Total sugars | All sugar, including natural sugar from milk and fruit |
| Added sugars | Sugar added during preparation, from swirls, syrups, sugar and glazes. This is the number to watch |
| Protein | Highest in egg sandwiches, protein drinks, lattes and omelet bites |
| Sodium | Breakfast sandwiches and bagels carry most of it |
The bars show how much of a full day’s Daily Value your order uses. A bar that turns orange has reached 100 percent or more.
What counts as a lot?
Daily Values are based on a 2,000-calorie diet, so they are a general yardstick rather than a personal target. As a rough guide, many adults eat 400 to 700 calories at breakfast. Your own needs depend on your size, age and activity. The calorie calculator gives you a personal daily target, and the TDEE calculator shows how many calories you burn in a day.
Dunkin coffee calories: how milk and sugar change a medium cup
Black coffee has almost no calories. Everything you add is where the numbers come from. All figures below are for a medium hot coffee from Dunkin’s nutrition guide.
| Medium hot coffee with | Calories | Added sugars |
|---|---|---|
| Nothing (black) | 5 | 0 g |
| Skim milk | 20 | 0 g |
| Almondmilk | 25 | 3 g |
| Whole milk | 30 | 0 g |
| Oatmilk | 30 | 1 g |
| Cream | 90 | 0 g |
| Sugar | 110 | 26 g |
| Cream and sugar | 190 | 26 g |
| Caramel Swirl and cream | 260 | 35 g |
Two things stand out. Cream adds far more calories than milk, and sugar or a flavor swirl adds more than cream does. Switching from cream and sugar to skim milk with no sugar takes a medium coffee from 190 calories to 20. A good Dunkin calorie calculator makes that kind of swap easy to see before you order.
How much does size matter?
Calories rise steadily with each size, because every size gets more milk, cream and sweetener.
| Drink | Small | Medium | Large | Extra Large |
|---|---|---|---|---|
| Hot coffee with cream | 60 | 90 | 120 | 150 |
| Caramel Swirl hot coffee with cream | 170 | 260 | 340 | 420 |
| Iced coffee with cream and sugar | 130 | 190 | 260 | n/a |
| Original Hot Chocolate | 220 | 330 | 460 | 500 |
Moving from a medium to a large Caramel Swirl coffee adds about 80 calories, and an extra large adds roughly 160 more than a medium. If you want the flavor with fewer calories, sizing down is the easiest change you can make.
Dunkin donut and Munchkin calories
Most classic donuts land between about 210 and 330 calories. Fritters, filled sticks and muffins go higher.
| Item | Calories | Added sugars |
|---|---|---|
| Sugared Donut | 210 | 4 g |
| French Cruller | 230 | 10 g |
| Glazed Donut | 240 | 12 g |
| Jelly Donut | 250 | 13 g |
| Chocolate Frosted Donut | 260 | 13 g |
| Boston Kreme Donut | 270 | 17 g |
| Old Fashioned Donut | 310 | 9 g |
| Coffee Roll | 390 | 16 g |
| Blueberry Muffin | 460 | 41 g |
| Apple Fritter | 470 | 15 g |
| Glazed Munchkins, per piece | 60 | 3 g |
Munchkins are easy to underestimate. Five glazed Munchkins come to 300 calories, more than a glazed donut. Set the quantity in the Dunkin calorie calculator to the number you actually eat and the total takes care of itself.
The muffins surprise many people. A blueberry muffin has almost twice the calories of a glazed donut and more than three times the added sugar.
Breakfast sandwich, wrap and bagel calories
| Item | Calories | Protein | Sodium |
|---|---|---|---|
| Egg and Cheese Wake-Up Wrap | 180 | 7 g | 470 mg |
| Sausage, Egg and Cheese Wake-Up Wrap | 280 | 10 g | 690 mg |
| Egg and Cheese on English Muffin | 340 | 14 g | 650 mg |
| Bacon, Egg and Cheese on English Muffin | 420 | 19 g | 900 mg |
| Turkey Sausage Sandwich on English Muffin | 460 | 22 g | 1,040 mg |
| Bacon, Egg and Cheese on Croissant | 520 | 19 g | 870 mg |
| Sausage, Egg and Cheese on a Plain Bagel | 680 | 26 g | 1,500 mg |
| Plain Bagel | 300 | 11 g | 620 mg |
| Plain Bagel with Classic Plain Cream Cheese | 420 | 13 g | 820 mg |
The bread makes the biggest difference. The same bacon, egg and cheese filling is 420 calories on an English muffin and 520 on a croissant. Wake-Up Wraps are the lightest option, and two of them still come in under most single sandwiches.
Sodium adds up quickly here. One sausage, egg and cheese bagel provides about two thirds of the 2,300 mg Daily Value, before any drink or side.
Three example orders
Here is how real orders add up in the Dunkin calorie calculator, using the published figures.
| Order | Items | Total calories |
|---|---|---|
| The quick coffee | Medium iced coffee with cream and sugar | 190 |
| The classic | Medium iced coffee with cream and sugar, Glazed Donut | 430 |
| The full breakfast | Medium Caramel Swirl Iced Latte with Whole Milk, Bacon, Egg and Cheese on Croissant, Hash Browns | 970 |
| A lighter breakfast | Medium Iced Latte with Skim Milk, Egg and Cheese Wake-Up Wrap | 280 |
The full breakfast reaches almost half of a 2,000-calorie day. The lighter version still gives you coffee and a hot breakfast for under a third of the calories.
Lower-calorie swaps at Dunkin’
| Instead of | Calories | Try | Calories |
|---|---|---|---|
| Medium hot coffee with cream and sugar | 190 | Medium hot coffee with skim milk | 20 |
| Medium Caramel Swirl Iced Latte with Whole Milk | 340 | Medium Iced Latte with Skim Milk | 100 |
| Medium Coffee Chiller with Cream | 540 | Medium Cold Brew, black | 5 |
| Medium Frozen Chocolate | 690 | Small Original Hot Chocolate | 220 |
| Bacon, Egg and Cheese on Croissant | 520 | Bacon, Egg and Cheese on English Muffin | 420 |
| Blueberry Muffin | 460 | Glazed Donut | 240 |
- Choose milk over cream. It saves about 60 calories in a medium coffee
- Size down sweet drinks. A small swirl drink still delivers the flavor
- Treat frozen drinks as dessert. Many medium frozen drinks pass 500 calories
- Pick the English muffin or wrap instead of a croissant or bagel
- Add protein. An egg sandwich or a latte keeps you fuller than a donut for similar calories
If you train in the morning, our guide on what to eat before a workout explains which Dunkin’-style breakfasts work best before exercise.
Sugar, sodium and caffeine
Added sugar
Sweet drinks are where added sugar climbs fastest. A medium Frozen Chocolate lists 113 g of added sugars, more than twice the 50 g Daily Value. A medium Strawberry Dragonfruit Dunkin’ Refresher has 27 g. The Dunkin calorie calculator shows added sugar separately, so you can spot it at a glance.
Sodium
Breakfast sandwiches, bagels and hash browns carry most of the sodium. If you are watching your salt intake, check the sodium bar before you add a second savory item.
Caffeine
Dunkin’s nutrition guide does not list caffeine, so this tool does not estimate it rather than guess. Ask in store or check the Dunkin’ app for caffeine details. Our guide on coffee before a workout covers how much caffeine is sensible for most adults.
Accuracy and limitations
- Standard recipes. Values assume each drink and food item is made exactly to Dunkin’s recipe. Extra pumps of swirl, extra cream or a heavier hand with toppings add more
- Menu changes. Limited-time and seasonal items come and go, and recipes can change. This Dunkin calorie calculator uses the guide last updated on 07-08-2026
- Regional items. Some donuts and sandwiches, including the kosher range, are only sold in certain areas
- Custom builds. If your exact combination is not listed, pick the closest match. The guide publishes set recipes rather than a separate value for every pump and splash
- U.S. menu only. Recipes and portion sizes differ in other countries
For most people, these limits change the total by a modest amount. The result is accurate enough to compare options and plan your day, which is what matters most.
Frequently asked questions
Is there an official Dunkin calorie calculator?
Dunkin’ publishes a nutrition guide and shows nutrition in its app, but this Dunkin calorie calculator lets you total a whole order in one place. Every value here comes from Dunkin’s U.S. Nutrition Guide, last updated on 07-08-2026.
How many calories are in a medium Dunkin’ iced coffee with cream and sugar?
A medium iced coffee with cream and sugar has 190 calories and 26 g of added sugars. A small has 130 calories and a large has 260.
How many calories are in a Dunkin’ glazed donut?
A glazed donut has 240 calories, 11 g of fat and 12 g of added sugars. A single glazed Munchkin has 60 calories, so five Munchkins come to 300.
What is the lowest-calorie drink at Dunkin’?
Black hot coffee, iced coffee, cold brew and unsweetened iced tea have 5 calories in a medium, and a medium Americano has 10. Adding skim milk keeps a medium coffee around 20 calories.
Which Dunkin’ breakfast sandwich has the fewest calories?
The Egg and Cheese Wake-Up Wrap is the lightest at 180 calories. Among full sandwiches, the Egg and Cheese on English Muffin has 340 calories.
Does the Dunkin calorie calculator include caffeine?
No. Dunkin’s nutrition guide does not list caffeine, so the calculator does not estimate it. Check the Dunkin’ app or ask in store for caffeine information.
How accurate is this calculator?
It uses Dunkin’s published values for standard recipes, so it is as accurate as the official guide. Extra swirls, cream or toppings, and seasonal recipe changes, can make your actual order slightly different.
Can I use it for Munchkins and boxes of coffee?
Yes. Munchkins are listed per piece, so set the quantity to the number you eat. Box ‘O Joe is listed per small cup serving, so set the quantity to the number of cups.