Upper Glute Exercises That Actually Work
What the upper glutes actually are, and the hip abduction exercises that train them at home.
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Leg Exercises for Seniors (Seated and Standing)
Seated and standing leg exercises for seniors, with a sit-to-stand test to choose your routine and measure progress.
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Upper Body Dumbbell Workout (No Bench Needed)
A complete upper body dumbbell workout with no bench required. Seven exercises covering push, pull, overhead and arms in about 30 minutes.
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Shoulder Workout With Dumbbells at Home
Four dumbbell exercises covering the front, side and rear deltoid plus the rotator cuff, in about 20 minutes at home.
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What Muscles Do Squats Work?
Squats work the quads, glutes and adductors as prime movers, with the hamstrings, core, calves and spinal erectors stabilising. Here is the full breakdown.
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7 Exercises to Do Every Day
You do not want a programme. You want a short set of things you can do most mornings without thinking about it, that keeps your body working properly and does not need a plan, a gym or forty minutes. Seven exercises to do every day, in about ten minutes: cat-cow, glute bridge, bodyweight squat, incline…
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Back Workout for Women (At Home, No Gym)
You have decided to train your back, which is the right call, and every article you open wants you at a lat pulldown machine. Cable rows, assisted pull-up frames, barbell deadlifts. All useful, and none of it available in your living room on a Tuesday evening. You can train your back properly at home with…
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Core Exercises for Seniors (Seated, Standing and Floor)
Getting out of a low chair has started taking a bit more thought. Perhaps you have noticed a wobble turning round quickly, or someone has mentioned that core strength matters for balance, and now you are looking at exercise articles that assume you can drop to the floor and hold a plank. Core exercises for…
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How to Get a Flat Stomach: What Works and What Does Not
You have probably already done the crunches. Possibly a lot of them, for several weeks, following a video that promised results in fourteen days. Your core is stronger and your stomach looks essentially the same, which is confusing and more than a little annoying. The reason is simple and nobody leads with it: how to…
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Stomach Pain After a Workout: Causes and What to Do
You finished a session and now your stomach hurts. Not your muscles, your stomach, and the immediate question is the worrying one: is this normal, or have you just done something to yourself? For a lot of people new to exercise this is the moment they quietly decide the whole thing might not be for…
